Blueberry + Avocado Detox Smoothie

It’s somewhat difficult to not be in a healthy mindset at the beginning of the year. It’s contagious! Messages advising us that we NEED to get in shape are everywhere. While this motivation is great, I think it’s important to make smaller efforts that are more likely to stick with our busy routines.

One of those small efforts could be simply adding more fruits and vegetables to your diet. The USDA recommends about five servings of fruits and vegetables per day, depending on who you are. You can find a handy little chart here. Breakfast is the perfect time to get a few of these servings out of the way. I absolutely love to enjoy a delish and nutrish smoothie in the morning – they’re perfect for on-the-go. This blueberry + avocado detox smoothie is packed full of powerful antioxidants to start your morning on a healthy and nourishing note.

Blueberry Avocado Detox Smoothie

The Recipe

  • 1 avocado
  • 1 banana
  • 1 c. blueberries
  • 1 cucumber
  • 1 handful spinach
  • coconut water

-makes 2 drinks

Blueberry Avocado Detox Smoothie

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Comments

  1. says

    This smoothie will definitely help you in detoxifying your body. These smoothie has fruits that are beneficial in the easy and fast cleansing of toxins in your body.

Trackbacks

  1. […] Pre-workout, have a fruit smoothie. Foods rich in magnesium reduce the risk of inflammation, so your muscles will be in prime condition to lift. These include dark leafy greens, whole grains, avocados, yogurt, and even dark chocolate. The goal is to keep the snack low-fructose, since high levels of the sugar counteract the benefits of magnesium. Try this blueberry and avocado detox smoothie to get a nice magnesium boost. Recipe here. […]

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