Habits

journaling

Build consistency

Take care of yourself first so
you can pour into others

printables

self-care

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journals + planners

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We are all busy, busy people. It can be so easy to become caught up in our hectic schedules and never-ending lists of things to do that we forget to take time for ourselves. Sometimes even squeezing in a half hour to read during the day feels like a win! The problem is, when almost […]

3 Ways to Make Time for Yourself + Win a Marriott Stay! [Closed]

September 17, 2019

Over the next 10 years, 600 days straight will be spent on our phones. Break your addiction, and put your phone down with these 3 actionable tips! / theanastasiaco.com

Over the next 10 years, 600 days straight will be spent on our phones. Break your addiction, and put your phone down with these 3 actionable tips!

Put Your Phone Down: 3 Ways to Break the Digital Addiction

March 5, 2019

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You sat down with a cup of coffee, a pen and a fresh page. You pick up the pen, and...nothing. Don’t panic - here are 20 journaling prompts to get started! These writing ideas also make great get to know you questions. / theanastasiaco.com
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You sat down with a cup of coffee, a pen and a fresh page. You pick up the pen, and…nothing. Don’t panic – here are 20 journaling prompts to get started!

20 Journaling Prompt Ideas

February 12, 2019

Cute journals and notebooks / At first glance, a journal may seem like a stack of blank pages bound together. But, my friend, they are so much more. Those blank pages hold limitless potential. Explore these 8 different ways to use a journal! / theanastasiaco.com #journal #notebook

At first glance, a journal may seem like a stack of blank pages bound together. But, my friend, they are so much more. Those blank pages hold limitless potential. Explore these 8 different ways to use a journal!

8 Types of Journals

February 6, 2019

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Journaling helps you to build a relationship with your mind. Writing in a journal allows you to relieve anxiety, track goal progress, spark creativity, and come to know yourself on a deeper level. Find out how writing can change your life and the benefits of journaling! / Find journals at theanastasiaco.com
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Journaling helps you to build a relationship with your mind. Writing in a journal allows you to relieve anxiety, track goal progress, spark creativity, and come to know yourself on a deeper level. Find out how writing can change your life and the benefits of journaling!

8 Reasons Why You Should Journal

January 15, 2019

A mega list of power word ideas to encourage and inspire you! Select the word(s) you like best, save to your computer, and print for your desk space. My word right now is consistency. Nothing changes unless you change your habits change.

A mega list of power word ideas to encourage and inspire you! Select the word(s) you like best, save to your computer, and print for your desk space. My word right now is consistency. Nothing changes unless you change your habits change.

Power Word Ideas (with Printables) and Getting Consistent

January 11, 2019

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