Prioritizing nutrient-rich foods and using clean products has been game changer for energy + mental clarity. Learn more about my top resources and product swaps!
February 9, 2023
Inspirational quotes are a big part of what we do at The Anastasia Co. We believe words have the power to deeply changes hearts and shape perspectives. Read more for 7 important truths to always keep in mind.
June 21, 2022
If cleaning your home feels a little overwhelming, download + print this free checklist for a step-by-step guide. Clear the clutter and reduce some stress, all in one sweep.
April 12, 2022
Stationary vs stationery. This guide will provide you with definitions, clear examples, and give you a surefire way to know the difference!
March 29, 2022
We are all busy, busy people. It can be so easy to become caught up in our hectic schedules and never-ending lists of things to do that we forget to take time for ourselves. Sometimes even squeezing in a half hour to read during the day feels like a win! The problem is, when almost […]
September 17, 2019
Over the next 10 years, 600 days straight will be spent on our phones. Break your addiction, and put your phone down with these 3 actionable tips!
March 5, 2019
You sat down with a cup of coffee, a pen and a fresh page. You pick up the pen, and…nothing. Don’t panic – here are 20 journaling prompts to get started!
February 12, 2019
At first glance, a journal may seem like a stack of blank pages bound together. But, my friend, they are so much more. Those blank pages hold limitless potential. Explore these 8 different ways to use a journal!
February 6, 2019
Journaling helps you to build a relationship with your mind. Writing in a journal allows you to relieve anxiety, track goal progress, spark creativity, and come to know yourself on a deeper level. Find out how writing can change your life and the benefits of journaling!
January 15, 2019
A mega list of power word ideas to encourage and inspire you! Select the word(s) you like best, save to your computer, and print for your desk space. My word right now is consistency. Nothing changes unless you change your habits change.